"This day contributes to suicide prevention efforts by encouraging all people to invest more time in their personal relationships and building their informal support networks. By having conversations and being alert to those around us, we can help identify signs of distress."

Dr Michael Carr-Gregg

"Social media influencers often present a highly curated and filtered version of their lives, showcasing only the positive aspects. This can create unrealistic beauty standards, success and happiness for children. Constant exposure to this may lead to feelings of inadequacy, low self-worth and dissatisfaction."

Dr Emma Woodward

"Critics argue that there is no evidence that a mobile phone ban is effective. However, this is a mischaracterisation of evidence. Peer reviewed literature shows that there would be a number of positive impacts for students relating to such bans at school."

Dr Michael Carr-Gregg

"NAIDOC week celebrates the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. It is celebrated by all Australians and is a great opportunity to learn more about Aboriginal and Torres Strait Islander communities."

Dyonne Anderson

“Resilience is the capacity to face, overcome, be strengthened and transformed by adversity. Never before, have parents needed the skills, the knowledge and the strategies to build resilience in their children as much as they do now."

Dr Michael Carr-Gregg

“The evidence show us that having a supportive discussion about a stressful event can actually decrease a young person’s distress. Answering their questions honestly will help them process any difficult emotions that may arise."

Dr Michael Carr-Gregg

“If you swear at someone, or about someone, you are actually committing an act of verbal violence. You transgress the usual rules of social interaction, impinging upon someone's self-image and their sense of dignity."

Dr Michael Carr-Gregg

“As human beings, our brains haven’t evolved fast enough to adapt to the digital world that we now live in. This means that the overload of messages that we receive through ever-present media platforms often results in stress, anxiety, and overwhelm."

Dr Emma Woodward

“Even if your family has not experienced as many lockdowns as some areas, the social, economic and psychological impacts over the coming months are uncertain. For many young people, it means that acquiring the skills for future independence remain in the balance."

Dr Michael Carr-Gregg

“Parents can help instil hope by encouraging their kids to see life as it is. Human beings, particularly young ones, hate uncertainty and often their natural response is to exhibit varying degrees of fear and anxiety."

Dr Michael Carr-Gregg

“I’m seeing more depression and anxiety in all age groups, but in adolescents it seems to be on steroids. When they look into the future now, they’re looking at one that wasn’t what they envisioned before."

Dr Michael Carr-Gregg

“Mothers play a critical role in the family, which is a powerful force for social cohesion and integration. In essence, the mother-child relationship is vital for the healthy development of children and in their journey to independence."

Dr Michael Carr-Gregg

“Vaping is quickly becoming an epidemic due to the ease of accessing and hiding vapes. This trendy, but risk-taking activity, is causing significant peer pressure and there is mounting evidence that long-term repeated use of e-cigarettes will cause lung injury and respiratory symptoms."

Dr Michael Carr-Gregg

“Consent must be mutual and freely given. An informed decision made without pressure, guilt or threats. There must a clear understanding of what is about to happen. Without consent, sexual activity is an offence and against the law, and it must be given every single time."

Dr Michael Carr-Gregg

“The transition from primary to secondary school is a significant time of change. It comes with a number of mixed feelings. So much is changing and they’re about to start a whole new set of subjects, meet new people, create new friendships and take on new challenges."

Dr Michael Carr-Gregg