"This day contributes to suicide prevention efforts by encouraging all people to invest more time in their personal relationships and building their informal support networks. By having conversations and being alert to those around us, we can help identify signs of distress."

Dr Michael Carr-Gregg

"Social media influencers often present a highly curated and filtered version of their lives, showcasing only the positive aspects. This can create unrealistic beauty standards, success and happiness for children. Constant exposure to this may lead to feelings of inadequacy, low self-worth and dissatisfaction."

Dr Emma Woodward

"Critics argue that there is no evidence that a mobile phone ban is effective. However, this is a mischaracterisation of evidence. Peer reviewed literature shows that there would be a number of positive impacts for students relating to such bans at school."

Dr Michael Carr-Gregg

"You may not have heard the term before, but you must understand what it is. There has been a 400% increase in this type of crime being reported to police now involving adolescent males at a terribly high rate."

Susan McLean

“If you swear at someone, or about someone, you are actually committing an act of verbal violence. You transgress the usual rules of social interaction, impinging upon someone's self-image and their sense of dignity."

Dr Michael Carr-Gregg

“As human beings, our brains haven’t evolved fast enough to adapt to the digital world that we now live in. This means that the overload of messages that we receive through ever-present media platforms often results in stress, anxiety, and overwhelm."

Dr Emma Woodward

“Parents can help instil hope by encouraging their kids to see life as it is. Human beings, particularly young ones, hate uncertainty and often their natural response is to exhibit varying degrees of fear and anxiety."

Dr Michael Carr-Gregg

“Vaping is quickly becoming an epidemic due to the ease of accessing and hiding vapes. This trendy, but risk-taking activity, is causing significant peer pressure and there is mounting evidence that long-term repeated use of e-cigarettes will cause lung injury and respiratory symptoms."

Dr Michael Carr-Gregg

“Consent must be mutual and freely given. An informed decision made without pressure, guilt or threats. There must a clear understanding of what is about to happen. Without consent, sexual activity is an offence and against the law, and it must be given every single time."

Dr Michael Carr-Gregg

“The transition from primary to secondary school is a significant time of change. It comes with a number of mixed feelings. So much is changing and they’re about to start a whole new set of subjects, meet new people, create new friendships and take on new challenges."

Dr Michael Carr-Gregg

“A formula in dealing with adolescents is force equals resistance. Sometimes it just isn’t possible to stop them doing whatever it is they want to do. Regardless of everything, all you want is for them to come home safe, so start the conversation today!"

Dr Michael Carr-Gregg

“Research shows there are specific risk factors that increase the likelihood of teenagers developing a mental health problem. Some are set in stone, and others are modifiable. It can impact their ability to function and perform normal activities."

Dr Michael Carr-Gregg

“Whilst most children are resilient and seem to be demonstrating a remarkable capacity to manage this challenging time, others are not faring as well. This makes it really important for parents to be vigilant for any signs of distress."

Dr Michael Carr-Gregg

“Disappointment is a normal, though difficult, part of growing up and can be a tricky emotion to deal with at any age. How your children learn to respond to disappointment will determine its impact on their future achievement and happiness.”

Dr Michael Carr-Gregg

"It’s no secret that the end of school can be a huge source of anxiety for both students and parents alike. Final year students suffer from high-level anxiety or stress, with many also suffering from depression."

Dr Michael Carr-Gregg